Maintaining a Healthy Lifestyle

I wanted to stop my lifelong struggle with food - to maintain a healthy weight, make wise food choices, and enjoy eating. Nancy took into consideration my medical concerns and goals to help me develop a health style that matched my life. Through education, encouragement and practical examples I learned to plan and shop for meals to meet my requirements for a fit life. Simple suggestions like bringing a snack supply with me everywhere I go changed my life (when I am starving, I make poor choices - fast food!). Sessions with Nancy helped me to maintain a 20 pound weight loss and improved the health of my entire family, too!  

-- Donna Hopkins - 2014