Healthy Foods

Fiber Especially Important for Young Girls

From apples to pears; carrots to zucchini. For all the girls we love, eat your fruits and vegetables. According to a new study,

Women who eat more high-fiber foods during adolescence and young adulthood—especially lots of fruits and vegetables—may have significantly lower breast cancer risk than those who eat less dietary fiber when young, according to a new large-scale study led by researchers at Harvard T.H. Chan School of Public Health.