I am a big advocate of fiber. It is of primary importance in nutrition and health for so many preventative reasons! Did you know that according to the U.S. Department of Agriculture, it is recommended that adults consume 14 grams of fiber in every 1,000 calories they take in? That translates to approximately 25 grams a day for women and 38 grams daily for men. So eat your fiber!
Here is a good news article on the health benefits of fiber in a diet.
Hi all! You can now follow me on Twitter at @NFarrellRDN
Great day at the VAND 2015 legislative day!
At the House of Delegates with VAND!
Taking the Oath of Office for VA Governor McAuliffe's Nutrition Council. Thank you my friend, and newly appointed Judge Tori Willis for swearing me in. Now the work begins.
Hey everyone! Please tune in tomorrow, Friday, January 16th at 8AM EST to 1230AM -WFVA Talk Radio, Fredericksburg. I will be on Town Talk with Ted Schubel. Some of the topics I will be discussing are:
Make sure to post questions on the WFVA Facebook Page!
Join me on Town Talk with Ted Schubel on Newstalk 1230AM WFVA Fredericksburg Friday January 16th at 8AM. Please post your nutrition questions on the WFVA facebook page. Eat smart!
I was asked to serve on the ANDPAC Board of Directors as Vice Chair in 2015 and Chair in 2016. I am honored that AND recruited me for this role. I am thankful for this opportunity and look forward to serving AND members.
The news is trending today on the health benefits of eating an avocado. Yes, avocados are high in fat; but that's the preferred heart healthy monounsaturated fat.
When a low-to-moderate fat diet is consumed, avocados can lower blood triglyceride and LDL cholesterol levels, while increasing our "good" HDL cholesterol. Plus avocados are loaded with fiber to help with weight loss, prevent cancer, and regulate blood sugar levels.
Packed with antioxidants avocados decrease the aging process and protect our vision. So enjoy some guacamole, add avocado to your salad, or top your sandwich with avocado slices today for a strong start to your New Year health goals.
We all have them, our goals for the New Year. When making changes and starting new things, keep in mind these 3 things ...
It takes:
3 days to stop a craving
3 weeks to change a habit
3 months to rid a behavior
Good luck this year!
Try this simple suggestion for managing your weight. To help curb your appetite, about 15 minutes prior to eating, drink a warm beverage such as green or black tea, herbal tea, coffee, hot water with lemon, or broth.
I wanted to stop my lifelong struggle with food - to maintain a healthy weight, make wise food choices, and enjoy eating. Nancy took into consideration my medical concerns and goals to help me develop a health style that matched my life. Through education, encouragement and practical examples I learned to plan and shop for meals to meet my requirements for a fit life. Simple suggestions like bringing a snack supply with me everywhere I go changed my life (when I am starving, I make poor choices - fast food!). Sessions with Nancy helped me to maintain a 20 pound weight loss and improved the health of my entire family, too!
-- Donna Hopkins - 2014
